Become movement minded!

You should make the commitment to get into the best shape of your life in order to live up to the values of the Army, but so few follow through with that commitment. Why do so many soldiers overlook exercise and become sadly out-of-shape? While many have different excuses, the most popular excuse for not working out is: “I’m too busy.” As an entrepreneur, I know how difficult it can be to fit a regular workout routine into a full schedule. Yet, without a consistent workout program, you may not have the energy to keep up with your responsibilities, and by working out now, you will have more energy later. But really and truly it all comes down to YOU. You’ve got to move your body. It is not intended for us to live an unhealthy life. It is intended for us to live and enjoy life to the fullest.

Your body was created for you to be productive. But if you are lazy, if you lack exercise and if you don’t live an active life, then your body and health just go downhill. Generally, people know staying fit is the best thing to do for your body, but most are looking for the magic way.

Clients ask me all the time about a certain new exercise gadget that they saw on TV. I always tell them all those things can be great, but there’s nothing magical about it. It is very important that you don’t waste your money and just let it sit there collecting dust. The sad part is, most people are going to buy those gadgets on an emotional whim and then they’re going to do nothing with it.

I encourage you to be movement minded. Every day do something to move your body, whether it’s playing with the kids, cutting the grass, or training for a marathon. Becoming movement minded is the main thing, and it must become a lifelong mindset.