A slightly different hand position can greatly make a difference in your push up count. For example, a wider hand placement puts most of the emphasis on the chest muscle. A closer hand placement works the triceps as much as the chest. Regular stance push ups tone up the front and side deltoids, upper abs, pectorals, some part of lats, triceps and even short head of biceps. Test yourself and discover which position allows you to do the most repetitions. Once you discover this, practice doing that type of pushup in training.
Another tip is to practice your push ups by using an exercise gadget called the Perfect Push Up. The Perfect Push up will dramatically improve your form for pushups. When you begin to use the proper form, you can really have a full body workout which will improve your strength in your shoulders, triceps, biceps, abs, and chest
You can incorporate the Improve Your APFT Workout Plan into your normal work out, or do it as a standalone workout plan. The key to excelling in pushups is repetition. The more daily push ups you can do the better.
Do the Improve Your APFT pushup workouts after you get up, at work, while watching TV or before bed.
Copy and paste the link below and try the APFT 60 second Perfect Push up workout.
No comments:
Post a Comment