Initially most soldiers don't have the strength and power of their abdominals built up. Meaning they can do a lot of sit-ups, but not do them quickly and without resting.
The secret method I suggest is to train you abdominal muscles by using the Tabata method. Tabata is training your abs in four minute cycle, doing an ab exercise for twenty seconds followed by a 10 second rest. Tabata training has a number of benefits. First of all, this type of training is far superior to steady-state exercises when it comes to increasing your sit up count, Secondly, you will quickly discover that you'll be in much better shape when it comes time to perform the sit up test.
Copy and paste the link below to your web browser for my 4-minute Abs from Hell workout.
http://www.youtube.com/watch?v=bYHeIlbVye8
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